100Days
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100Days

Build consistency and transform your life — one day at a time.

Whether it's 5 minutes or 5 hours a day — what matters most is showing up.

OUT NOW ON THE APP STORE

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Join our community and follow our progress on social media

What is 100Days?

A minimal yet powerful app with one purpose — making you consistent for 100 days.

Whether building discipline, improving health, or learning something new, 100Days provides the structure and accountability you need.

Daily Tracking

Visual streaks and progress metrics that motivate

🔔Smart Reminders

Timely nudges without overwhelming notifications

🏆Milestones

Celebrations and challenges to maintain momentum

🤝Accountability

Optional partners to push you through tough days

KEY FEATURES

Daily Check-ins

Build momentum day by day

🔔

Smart Reminders

Stay on track without spam

📈

Progress Analytics

See streaks & earn badges

Why I Built 100Days

After a year immersed in self-improvement research, one universal truth emerged:

"Consistency beats intensity."

My experience with the 75 Hard challenge proved the transformative power of daily commitment. Even just 5 minutes each day creates compound growth that intensity alone never could.

100Days isn't just a habit tracker—it's a digital companion designed to guide your journey in health, learning, creativity, or mindfulness for a full 100-day transformation.

Transformation isn't about doing everything.
It's about doing something—every day.

What People Are Saying

Join thousands of people who have transformed their habits with 100Days

Alex Rodriguez

Alex Rodriguez

San Francisco, CA

"After struggling with inconsistency for years, 100Days helped me finally stick to daily meditation. I'm on day 78 and feeling incredible!"

Jessica Taylor

Jessica Taylor

Chicago, IL

"The simple interface keeps me focused on what matters - showing up every day. I've written 50,000 words in my novel by committing to just 20 minutes daily."

Darren Johnson

Darren Johnson

Atlanta, GA

"I've tried dozens of habit trackers, but 100Days is different. The design is clean, the reminders are helpful but not annoying, and I love seeing my progress."

Maya Williams

Maya Williams

Seattle, WA

"As a fitness trainer, I recommend 100Days to all my clients. It helps them build workout consistency better than any other method I've tried. I'm seeing amazing results!"

Ethan Cooper

Ethan Cooper

Denver, CO

"100Days helped me quit a 10-year smoking habit. The streak motivation keeps me going when willpower isn't enough. Best decision I've made for my health!"

Olivia Martinez

Olivia Martinez

Austin, TX

"As a college student, 100Days helped me develop a consistent study routine. The simplicity is what makes it work – I just focus on showing up each day for my goals."

How It Works

A simple, powerful approach to help you build consistency and transform your life in just 100 days

📚

Learn a new skill

Code, language, instrument — master anything with daily practice. Track your progress and see how far you've come.

🧘

Build discipline

Create unbreakable habits through consistent daily action. The app helps you stay on track even on difficult days.

🏋️‍♀️

Transform your fitness

See remarkable changes with 100 days of dedicated movement. Log your workouts and watch your strength and endurance grow.

Who is 100Days For?

100Days is for everyone. Anyone has the power to transform their life through daily consistency.

Creators building consistency

Founders tracking momentum

Students mastering new skills

Anyone seeking better habits

Frequently Asked Questions

Everything you need to know about getting started with 100Days

Yes! You can download 100Days from the App Store and start tracking your first habit completely free. Premium features are available through an optional subscription.
Life happens! 100Days lets you maintain your streak with a limited number of 'grace days' which can be used when you genuinely can't complete your habit. This helps maintain momentum without being overly rigid.
Absolutely! You can track multiple habits simultaneously, each with their own 100-day countdown and progress stats. This is perfect for building a complete routine of good habits.
Badges are earned through consistent performance. You'll unlock milestone badges at days 7, 30, 50, 75, and 100. Special badges are also awarded for perfect weeks, maintaining multiple habits, and other achievements.
While 100 days is a great target that balances challenge with achievability, you can continue tracking your habits beyond 100 days to maintain your streak and build lifelong habits.